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Prescription for Natural Cures: A Self-Care Guide for Treating Health Problems with Natural Remedies Including Diet and Nutrition, Nutritional Supplements, Bodywork, and More James F. Balch, M.D. and Mark Stengler, N.D. See book keywords and concepts

Once you've ever, you'll not only improve your eye health, almost every other disease we commonly and vegetables, which are the best sources free radical damage. Of the antioxidants, the problems. Good sources of carotenoids are , yellow squash, carrots, tomatoes, celery, ons. are high in the carotenoids lutein and zeax-to lower the risk of developing cataracts. foods combination to fight free radical damage. In the capillaries of the eye. Good sources of , tomatoes, and plums; for vitamin C, eat fried foods, as well as those that contain sat-partially hydrogenated fats or oils.

The Honest Food Guide empowers consumers with independent information about foods and health Mike Adams, the Health Ranger See article keywords and concepts

They have other benefits, such as the protection of the nervous system, protection of eye health, fighting of free radicals and so on. People need to know this information. They need to know that the colors in the food mean something and not the artificial colors that you find in all these packaged processed foods. They have FD&C Red No. 5, for example, in them. You know where artificial colors come from? Ben: Where do they come from? Mike: Coal tar. They are petrochemical products basically. Ben: Like they use for the road? Mike: Like they use for the road.

Breakthrough wellness supplements, part one: Good Cause Wellness Mike Adams, the Health Ranger See article keywords and concepts

From looking at the ingredients, I can also tell this is an outstanding product for prostate health, joint pain, eye health, skin protection and cardiovascular support (among other benefits). Chia seeds - You've heard me rave about chia seeds in the past. Finally, here's a great source for buying them. Shipping is very reasonable from GoodCauseWellness. Sprinkle chia seeds into smoothies or practically any recipe (pancakes, for example) and you'll boost your intake of omega-3 fatty acids, calcium and other chia seed nutrients.

Natural Medicine, Optimal Wellness: The Patient's Guide to Health and Healing Jonathan V. Wright, M.D. and Alan R. Gaby, M.D. See book keywords and concepts

Because the eye is highly susceptible to this type of injury, antioxidant nutrients are especially important for maintaining eye health. For example, vitamin C is naturally present in high concentrations in the eye, and it has been shown to prevent retinal damage in animals that are exposed to excessive amounts of light.8 Vitamin E is another key antioxidant for the retina. Monkeys that were fed a vitamin E-defi-cient diet developed macular degeneration, apparently as a result of increased oxidation damage to the retina.

Prescription for Natural Cures: A Self-Care Guide for Treating Health Problems with Natural Remedies Including Diet and Nutrition, Nutritional Supplements, Bodywork, and More James F. Balch, M.D. and Mark Stengler, N.D. See book keywords and concepts

It provides a base of antioxidants and nutrients for eye health. survey of 876 elderly individuals found that people whose intake of lutein and zeaxanthin was in the top 20th percentile were 56 percent less likely to have age-related macular degeneration, as compared with people who had a low intake of these two carotenoids. double-blind trial found that supplementation with 45 mg of zinc daily for one to two years significantly slowed the rate of visual loss in people with macular degeneration. General Recommendations Fish oil contains DHA, which is concentrated in the retina of the eye.

Bottom Line's Prescription Alternatives Earl L. Mindell, RPh, PhD with Virginia Hopkins, MA See book keywords and concepts

Vitamins for Healthy Eyes Certain nutrients are more important to good eye health than others. If you have an eye disease, or are at risk for one, please supplement your daily vitamins with the following: • Vitamin C, at least 1,000 mg a day, with bioflavonoids • A mixed carotenoid supplement • Vitamin E, 400 IU • Vitamin A, 10,000 IU a day • Quercetin and rutin are bioflavonoids that help keep your retinas healthy; try 1,000 to 1,500 mgaday.

Disease Prevention and Treatment The Life Extension Editorial Staff See book keywords and concepts

A daily dose of 1-2 drops in each eye is suggested for general eye health. 5. The Life Extension Mix, 9 tablets or 14 capsules daily, or 1 tbsp. of powder daily provides a storehouse of nutrients, including magnesium, zinc, chromium, selenium, vitamin A, thiamine, vitamin C, bioflavonoids, grape-seed-skin extract, vitamin E, and bilberry, which could benefit ocular health. Some individuals may wish to emphasize additional amounts of the most beneficial of these herbs and nuttients, regarding glaucoma management. 6.

Brite Eyes II Formula with N-acetyl-L-carnosine to protect against glycation, and antioxidant vitamins A and E, 1-2 drops in each eye daily V FOR MORE INFORMATION Contact the National eye health Education Program of rhe National Institutes of Health, (301) 496-5248, or the American Society of Cataract Surgery, (703) 591-2220.

The One Earth Herbal Sourcebook: Everything You Need to Know About Chinese, Western, and Ayurvedic Herbal Treatments Alan Keith Tillotson, Ph.D., A.H.G., D.Ay. See book keywords and concepts

Adopting a healthy lifestyle will reduce the three major stressors that negatively affect eye health: UV light, inadequate nutrition, and stress. Keep in mind Dr. Abel's four pillars of eye health: 1. Wear sunglasses. 2. Eat and supplement well. 3. Make wise lifestyle choices. 4. Incorporate natural options into the preventive and therapeutic regimens. Cataract Surgery 2,500 Years Ago* To have a successful white cataract operation, wait until the lens is completely opacified. Otherwise relapse may occur.

Gary Null's Power Aging Gary Null See book keywords and concepts

This substance is important to all of us because it helps maintain eye health. Research shows that people with diets rich in lutein and zeaxanthin are at a lower risk for degeneration of the macula, which is a part of the retina. Macular degeneration is the leading cause of blindness in older adults. Leafy green kale is a fine source of lutein. Other sources include spinach, broccoli, romaine lettuce, tomatoes, oranges and orange juice, carrots, and celery. Lycopene. The carotenoid lycopene is a powerful antioxidant that is stronger than beta-carotene.

Disease Prevention and Treatment The Life Extension Editorial Staff See book keywords and concepts

We may all suffer from cataracts at some time in out lives, so taking steps to prevent the disease early in life may mean you are one of those 20% of people who enjoy good eye health and nevet suffer from cataracts. A cataract is the clouding of the lens of the eye, which reduces the amount of incoming light and results in deteriorating vision. The condition is often described as similar to looking through a waterfall or a piece of waxed paper. Daily functions, such as reading or driving a car, may become difficult or impossible. Sufferers may need to change eyeglass prescriptions frequently.

V FOR MORE INFORMATION Contact the National eye health Education Program of the National Institutes of Health, (301) 496-5248. PRODUCT AVAILABILITY Life Extension Mix, Life Extension Booster, Super Carnosine, Brite Eyes II (carnosine drops), Super Zeaxanthin with Lutein, vitamin E, green tea extract, Gamma E Tocopherol/Tocotrienols, Silibinin Plus, vitamin Bg, ornithine alpha-ketoglutarate, calcium pyruvate and acetyl-L-carnitine can be ordered by calling (800) 544-4440 or by ordering online at www.lef.org. Ask for a list of European suppliers of aminoguanidine.

Carotenoids, especially lutein and zeaxanthin, have also been found to help preserve eye health. Lutein is a pigment found in dark, green, leafy vegetables, including spinach, kale, broccoli, collard greens, etc. Zeaxanthin is found in fruits and vegetables with yellow hues, such as com, peaches, persimmons, mangoes, etc. They are often lumped together when discussed or studied because they are structurally very similar, found in many of the same foods, and both are present in the retina.

Opinion: Ensure is primarily sugar water, marketed with misleading statements that deceive consumers Mike Adams, the Health Ranger See article keywords and concepts

The front label even has a claim that says 'Lutein to help support eye health.' But what's really inside this product? And is it a product that really should be recommended by doctors? Is it a product that's healthy for consumers to drink on a regular basis?

Bottom Line's Prescription Alternatives Earl L. Mindell, RPh, PhD with Virginia Hopkins, MA See book keywords and concepts

Marc and Michael Rose, twin brothers and eye doctors who have made good nutrition and supplements a primary part of their prescription for good eye health. PRESCRIPTION DRUGS FOR THE EYES Glaucoma Drugs: Sympathomimetics Dipivefrin (Propine) Epinephrine (Epifrin, Glaucon) What Do They Do in the Body? These drugs increase the outflow of fluid (aqueous humor) from the eyeball. They also reduce the production of aqueous humor. What Are They Prescribed For? Decreasing eye fluid pressure in people with ocular hypertension or glaucoma.

Eggs are loaded with sulfur, a mineral your body needs to make glutathione, an antioxidant substance essential for eye health. Asparagus, onions, and garlic are also good sources of sulfur. Deep-water fish is rich in vitamins D and A, and in DHA, an essential fatty acid. Fish oils improve circulation in the tiny blood vessels of the eye. Whatever you can do to keep your blood vessels healthy will insure that the retina and optic nerve cells get plenty of oxygen and nourishment.

SuperFoods Rx: Fourteen Foods That Will Change Your Life Steven G. Pratt, M.D. and Kathy Matthews See book keywords and concepts

Virtually every study on eye health has come to the same conclusion: the more lutein and zeaxanthin-rich food consumed—particularly spinach, kale, collards, and broccoli— the healthier the eye. I think of these powerful carotenoids as natural sunglasses for the eye. We also know that the chlorophyll in spinach is a potential cancer fighter. Preliminary studies suggest it may be helpful in preventing tumor cell growth and exerting a significant antimutagenic effect against a wide range of potentially harmful carcinogens.

Prescription for Dietary Wellness: Using Foods to Heal Phyllis A. Balch, CNC See book keywords and concepts

The biologic plausibility for a protective role for lutein and another carotenoid, zeaxan-thin, in eye health is quite strong. Lycopene Lycopene, the carotenoid that gives tomatoes their red color, is an important quencher of free radicals. Found in high concentrations in the prostate gland, it apparently plays a role in protecting against abnormal cellular proliferation. A study reported in the Journal of the National Cancer Institute showed that men with the most lycopene in their blood had the lowest risk of prostate cancer.

Q&A: How do I avoid atherosclerosis and improve cardiovascular health? What if I have been diagnosed with mitral valve prolapse? Mike Adams, the Health Ranger See article keywords and concepts

Most people don't know about it yet, but it's a powerful antioxidant that belongs to the same carotenoid family as the better-known zeaxanthin, which is quite well known to be important for eye health -- that is, the health of the retina and in preventing macular degeneration. To my knowledge, there aren't many studies available right now showing the relationship between astaxanthin and heart health, but I think those studies will be coming down the road.

Prescription for Dietary Wellness: Using Foods to Heal Phyllis A. Balch, CNC See book keywords and concepts

Proper amounts of vitamins A, C, and E; the B vitamins; and the minerals selenium and zinc are important to eye health. With age, dead cells degenerate and "yellow" the lens. Crystallization of the inner lens may occur (cataracts), blocking vision. Foods rich in the phytochemicals lutein and zeaxanthin (broccoli, greens, kale, egg yolks, corn, spinach, and turnip greens) may help to prevent age-related cataracts and reduce the risk of age-related macular degeneration (AMD). Raspberry leaf tea compresses can be used to soothe red and irritated eyes.

Eat and Heal (Foods That Can Prevent or Cure Many Common Ailments) the Editors of FC&A Medical Publishing See book keywords and concepts

Cumming adds, "Our overall conclusion is that a well-balanced diet is needed for eye health." Since apricots are a good source of beta carotene, which your body converts to vitamin A, and several other nutrients, they could be just what you're looking for. Adds to a long life. Believe it or not, some people claim apricots are the secret to living to age 120. They get this idea from the Hun-zas, a tribe living in the Himalayan Mountains of Asia. Common health problems, like cancer, heart disease, high blood pressure, and high cholesterol, do not exist in Hunza.

Smart Medicine for Healthier Living : Practical A-Z Reference to Natural and Conventional Treatments for Adults Janet Zand, LAc, OMD, Allan N. Spreed, MD, CNC, James B. LaValle, RPh, ND See book keywords and concepts

In Chinese medicine, the eyes are "fed" by good liver function, so by improving liver function, you improve eye health. ¦ Spleen 6 and Stomach 36 strengthen immune function. GENERAL RECOMMENDATIONS ¦ If you smoke, quit, and avoid secondhand smoke. Studies of both men and women have shown that smoking cigarettes significantly increases the risk of developing macular degeneration, and the risk increases with every year a person smokes. ¦ Get regular exercise. Exercise increases tissue oxygenation, which is critical for the health of the eyes.

Alternative Cures: The Most Effective Natural Home Remedies for 160 Health Problems Bill Gottlieb See book keywords and concepts

Huff recommends a multivitamin/mineral product made specifically for eye health, which contains a high level of antioxidants. One that he uses with his patients is OcuDyne, manufactured by Nutri-Cology. Take it according to the directions on the label. LIFESTYLE: Make Some Changes A number of lifestyle factors are crucial in stopping or reversing macular degeneration, say alternative practitioners. • Eat a low-fat, whole-foods diet. High cholesterol levels have been linked to macular degeneration, Dr. Grossman says.

Optimal Wellness Ralph Golan, M.D. See book keywords and concepts

Most of the above and other nutrients for eye health, as well as the herb bilberry, can be found in Ocudyne by Allergy Research/Nutricology of San Leandro, California. Extra natural vitamin E is recommended with this supplement. HERBAL SUPPLEMENTS • Take bilberry (up to 160 milligrams three times a day) and ginkgo (up to 40 milligrams three times a day). Both herbs can be found combined in Proanthonol by Allergy Research/Nutricology of San Leandro, California.

The Doctor's Complete Guide to Vitamins and Minerals Dr. Mary Dan Eades See book keywords and concepts

Recommendation: If you suffer from epilepsy and have experienced an increase in seizure frequency, eliminating aspartame-containing foods and beverages from your diet may be important. - eye health - (see Cataract and Glaucoma) - Fatigue - What is it? One of the most frequent complaints that brings a person to see the doctor is fatigue, under any of its names: weakness, tiredness, sluggishness, lack of energy. When doing normal activities just seems to exhaust you, you suffer from fatigue, but the fatigue can occur for a wide variety of reasons.

Alternative Medicine the Definitive Guide, Second Edition Larry Trivieri, Jr. See book keywords and concepts

Vitamin C: A high intake of vitamin C has been found to reduce insulin need, maintain eye health, and help prevent cataracts.34 It is also important in helping to fight infections, to which diabetics are particularly prone. Megadoses of vitamin C have been shown to prevent or delay the vascular complications of diabetes by promoting the production of collagen, which strengthens the blood vessels.

The experience of hundreds of individuals, myself included, has proven that when alternative methods are employed, eye health and visual function are often improved," says Dr. Halloran. "Individuals facing sight loss from serious eye disorders need to aggressively explore lifestyle changes to improve overall health and reject the victim mentality that so often accompanies the conventional medical diagnosis of conditions that cause sight to fail." Dr. Halloran took everything she had experienced and learned from alternative medicine and put together the IVH program.

The Encyclopedia of Popular Herbs Robert S. McCaleb, Evelyn Leigh, and Krista Morien See book keywords and concepts

Since then, research has confirmed that bilberry can help maintain and improve eye health and may even protect against the development of serious eye diseases, including cataracts, macular (central retinal) degeneration, and possibly glaucoma. Because it strengthens tiny blood vessels called capillaries, it may also help in the treatment of varicose veins and hemorrhoids. Used before surgery, it may help reduce the risk of excessive bleeding. How can a simple, tasty breakfast fruit provide such powerful medicinal protection?

Bilberry Vaccinium myrtillus Ericaceae State of Knowledge: Five-Star Rating System Clinical (human) research :* Laboratory research * * * History of use/ traditional use * * * Safety record * ^ * % * International acceptance * * Part Used: Fruit Primary Uses • eye health and vision • Microcirculation • Spider veins and varicose veins • Capillary strengthening before surgery ilberry is simply the European version of the American blueberry.

Earl Mindell's Secret Remedies Earl Mindell, R.Ph., Ph.D. See book keywords and concepts

Earl's Rx Combination cataract-buster multivitamin supplement: There are many specially designed supplements for eye health on the market today that combine the necessary antioxidants. These formulas typically include B2, selenium, alpha and betacarotene, lutein, vitamins C and E, B-complex, and zinc. The usual dose is one or two tablets or capsules daily, as directed. In addition to the multivitamin supplement, I also recommend the following. Glutathione: Two 500 mg. capsules daily on an empty stomach. Bilberry: One capsule up to three times daily.

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ABOUT THE CREATOR OF NATURALPEDIA: Mike Adams, the creator of this NaturalNews Naturalpedia, is the editor of NaturalNews.com, the internet's top natural health news site, creator of the Honest Food Guide (www.HonestFoodGuide.org), a free downloadable consumer food guide based on natural health principles, author of Grocery Warning, The 7 Laws of Nutrition, Natural Health Solutions, and many other books available at www.TruthPublishing.com, creator of the earth-friendly EcoLEDs company (www.EcoLEDs.com) that manufactures energy-efficient LED lighting products, founder of Arial Software (www.ArialSoftware.com), a permission e-mail technology company, creator of the CounterThink Cartoon series (www.NaturalNews.com/index-cartoons.html) and author of over 1,500 articles, interviews, special reports and reference guides available at www.NaturalNews.com. Adams' personal philosophy and health statistics are available at www.HealthRanger.org.